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State 4-H Office

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National Safety Month bike safety tips

Summer days are filled with fun outdoor activities that include biking!  I remember riding my bicycle to visit friends, go to softball practice, and head to the local swimming pool. My bike was not only transportation for me – it made me happy.  Physical activity, like bike riding, is one of the...
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Food insecurity and cold weather

As the holiday season comes to a close, it is important to remember the ongoing needs of people struggling with Food Insecurity. Cold weather is a growing strain on families, making it even harder than normal to keep everyone fed.  In the spirit of continued giving, consider donating to local food...
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Teaching kids effective goal-setting

The New Year is frequently a time when adults do some personal goal setting through resolutions of all sorts. This time of year also presents a great opportunity to teach kids this important skill. Setting and working towards goals helps kids to develop self-control, persistence and responsibility...
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Sustainable seeds: That's 4-H

The bounty of the harvest. Many of us interpret this to be the ending point of nature’s annual cycle. We know that winter is here and only the warm spring sun can signal the start of another cycle. But the seed that sprouts next spring is already here. And this seed needs winter; it needs nurturing...
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Food for thought: fighting food insecurity

Most students are back in school. This means that the majority of children will now be guaranteed school lunches five days a week. Although the return of school lunches is certainly a boon to families struggling with food insecurity, it is important not to get lulled into thinking that their trials...
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The love of archery shared – from California with love

Clarence was a freshman at the University of Illinois in Urbana-Champaign in 1962 majoring in agriculture. He was from southern Illinois and looking for a way to meet new friends so he joined an archery club he learned about from a flyer posted in the Stock Pavilion. His love of archery lasted a...
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What's your 4-H story?

Share your 4-H history!

Illinois 4-H is proud of the rich history of 4-H and our 4-H alums near and far. If you were a member of the Illinois 4-H program, you are one of 25 million Americans who share a unique bond. The new Illinois 4-H History project initiative is seeking to reconnect with Illinois 4-H Alumni to hear...
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Hispanic Heritage Month conversation starters

Every year in the United States, National Hispanic Heritage Month celebrates the histories and cultures of Mexico, South and Central America, the Caribbean, and Spain from September 15 to October 15. This observation started under the Lyndon Johnson presidency in 1968 and was enacted into law (...
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What's a Black-Nosed Crappie?

Jamie had learned a lot by being enamored by the Illinois 4-H State Crappie tournament in April. She’d caught panfish before and loved fishing. Her dad had taken her fishing at a nearby lake a few times the year before and she’d learned what a bluegill, a crappie, and even a Red Eared Sunfish was...
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Celebrating Juneteenth

What is Juneteenth? Also known as Freedom Day, African American Independence Day, or Jubilee Day, this celebration marks a day in 1865 when enslaved Texans learned they’d be free—two months after Robert E. Lee surrendered and ended the Civil War and two and a half years after President Abraham...
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Livestock projects teach skills for a lifetime

Did you know that more than 40% of 4-Hers in the state participate in one or more livestock projects? In fact, four of the top 10 most popular projects in Illinois focus on livestock, including the two most popular projects: swine and beef. More than 7,000 youth across the state are currently...
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Summer meals matter

As we move forward into summer, some might be inclined to think that the issues of the world melt away with the cold. However, even when the sun and breeze make it seem impossible to worry about anything, many families have to worry about food insecurity. Many food insecure families rely on school...
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Looking back as a horse bowl and hippology alumna

As the horse bowl and hippology season in Illinois nears its culmination in the state competition this weekend, the efforts of dedicated 4-Hers are soon to be rewarded. Every year, horse-crazy 4-H members from around the state of Illinois spend the fall, winter, and spring preparing for a rigorous...
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Purposeful donations: What they are and how to make them

Many people are unaware of what happens to food after it is donated. Obviously it is eaten, but what happens in the time between the time when it is dropped off at a pantry and the time when it is consumed? There are several important steps in this process, but one that is frequently forgotten is...
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