Nutrition

Fields are turning to browns and golds and harvest has begun. With farmers across Illinois spending long hours in the fields, they and their farm families are shifting mealtime from the kitchen table to the field. Being in the middle of a field without kitchen conveniences...

Food science is so fun! Like overmixing batter to see "tunnels" develop because of gluten. Or turning cream into butter or ice cream. And especially dyeing with food and plant pigments. Pigments are the compounds that make up the colors in food and plants. Egg dyeing with food and plants is...

I’m a big tea drinker – chai, green jasmine, oolong – you name it, I probably have a secret stash of loose leaf squirreled away. And just in time for St. Patrick’s Day and all things green, I’ve recently succumbed to matcha madness. While matcha is traditionally used in Japanese tea ceremonies,...

Thanks to 4-H Memorial Camp in Monticello for hosting Illinois Extension and Monticello Elementary School for a day of education about pioneer lifestyle, including choosing items for a covered wagon journey, playing...

Partnerships are a big part of Illinois Extension programs.  This one started with a conversation about deer hunting and turned into recipe videos and a blog series.  So many ‘thank you’s to Sara Wade, MS, RD, LDN, with Kirby Medical Center for sharing her experiences. Check...