New Year’s resolutions are a great way to continue a life-long journey of self-improvement. Here are 5 tips to help you find success in your resolutions:

1. Make the resolution!

Just setting a definite intention or goal is a huge step towards improvement, and a good indicator that you’ll have success.

2. Be positive.

Frame your resolution in a positive light. Say what you’re going to achieve instead of what you’re going to lose or give up.

3. Think BIG...and small.

It’s a great idea to set big, ambitious goals. Just be sure to plan out the small steps you need to take to achieve them.

4. Reward your success.

Giving ourselves immediate rewards or seeing immediate results keeps us motivated for the long haul. Don’t wait to celebrate!

5. Get back up!

You’re going to slip up or have setbacks. People who succeed in their resolutions don’t quit after this happens. Every day is a new day...get back up and keep trying!