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    Life can be overwhelming! Sometimes, you just need to take a minute. Next time you get to that point, try this relaxing mindfulness technique to help you rest, relieve tension, or reset your body after stress.

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    Fall is here, the weather is turning cooler, and it is a perfect time to head outside with your family to explore nature. However, it can sometimes be hard to think of activities that will encourage everyone to head outside. Not to worry - this summer our 4-H staff created some amazing outdoor challenges as part of our Adventures in Nature Challenge, which was designed to help kids spend more time outdoors. It was so much fun for my family and we enjoyed being able to all of them without going far from home.

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    Is it an officially sanctioned holiday? Well, not exactly…though it is observed annually in some circles. But despite its informal status, it is still a great day to celebrate. Why? Because cooking with your kids has more benefits that I can list in one blog post! (Literally...I had to edit out so many great things about for the sake of time.) Here are just a few things that cooking with your kids can do!

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    As we approach the anniversary of 9/11, now known as Patriot Day, it is important to take a moment to remember the significance of that day – the lives lost, the heroes of that day, and the emotional impact it had on the people and the country. It is also important to note that as time passes, many adults remember where they were on that day, however young people, especially young children today see it as a point in history-something that happened before they were alive.  

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    In 2016, August 30 was established as National Grief Awareness Day to raise awareness about the variety of ways that people cope with loss and to promote resources to support people who are grieving.

    Children who have lost a family member, friend, or pet can experience various level of sadness and grief. It can often be difficult for parents and caregivers to know to know what to say or do to help. The National Alliance for Children’s Grief has some ideas to help provide support and compassion for children dealing with grief.

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    August 21 is National Senior Citizens Day. It’s a day to celebrate and honor the many contributions made by mature members of our community, and to bring awareness to struggles that people may face as they age. It’s also a great opportunity to help your children better interact with, understand, and appreciate older generations. This year, why not make plans for you and your family to invest time with seniors in your area.

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    Yesterday, a colleague showed me a picture that her daughter had drawn many years ago. She (my coworker) had found the picture while cleaning out her office and was moved by the memories it brought up. The picture - with its rough lines, uneven letters, and misspelled names - was an adorable memento of days gone by. Time passes more quickly than we’d like to admit, so we try to capture some of the moments before they’re gone.

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    Summer can be a great time for family reunions and connecting with family members. Following an extended time of limited social gatherings and time apart, seeing family members face to face is especially meaningful this year. However, it takes some intentional planning to create opportunities for family members to share with each other. Michigan State University Extension shares some great reunion resources to promote sharing among family members.

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    Summer days seem to be going by quickly this year, but it is not too late to squeeze in some summer fun. Family road trips are a great way to explore a new place or revisit an old favorite. They can be a time for families to make great memories, play games, and have fun. The great thing about road trip adventures is they can be as short or long as you can manage, but something about packing up the car still builds a sense of excitement and adventure regardless of the length of the trip.

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    Summer is a great time for heading to the pool, exploring outdoors, and hanging out with friends. Summer is also a great time to encourage a love of reading! Additionally, research studies show that access to books can help prevent a decrease in reading skills over the summer (Journal of Education, 2012). Here are 3 simple ways to incorporate more reading at home.

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    Happy birthday, America! On July 4, we recognize America’s Independence Day. Here are a few fun facts to help you and your family celebrate.

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    Fair season is upon us! For 4-H families, this is an important (and sometimes stressful) time. Exhibiting livestock or other projects is an opportunity for young people to showcase their hard work and learning from throughout the year. But more than that, it’s an opportunity for young people to follow their passions, practice life skills, and build relationships. As a 4-H parent, you play an important role!

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    It’s summertime! The weather is warm, kids are out of school, and - for many families - that means it’s time to head out on vacation. This year, why not consider camping? Even if you aren’t planning to travel, backyard campouts are a fun way to shake things up and step out of your normal routine a bit. Plus, camping comes with a wealth of benefits. Increased physical and mental health, opportunities to build relationships and life skills, less screen time, and lower lodging costs are just a few of these.

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    June is Great Outdoors Month! And there are so, so many things that are great about the great outdoors. While I am truly grateful for the time you’re taking to read our blog, I implore you (just for today) to STOP. Stop scrolling down your screen or checking your news feed. It will be here when you get back. Instead, grab your family (or just your amazing self), slather on some sunscreen, and go outside to play!

    You’re welcome.

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    The pace of life at this point in the year can be extremely busy and it can seem like the end of the school is the finish line you just need to cross (and then collapse). However, for your children, it is the completion of a year of learning, growing and often a lot of hard work. It is important to celebrate the completion of another year with your children and to also get ready to switch gears into summer. Here are 3 simple ways to celebrate the end of the school year and get summer off to a good start.

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    Take a deep breath… Now take one more…

    How do you feel? Do you notice any difference in your mind or body? Maybe you feel just a little bit more relaxed. Or grounded. Or ready to continue on with the task at hand. Deep breathing can have positive effects on our mental wellbeing by triggering a relaxation response in our minds and bodies.

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    Teaching kids about serving others often looks like donations to a food bank or collecting items to be shared with other children during the holiday season. While there is nothing wrong with those types of community service, it often leaves the young people removed from seeing the benefit of their contribution to the people who received it.  Research has shown that young people want to know they are making a difference and one way to do that is to allow them to see the faces of the people they are impacting.

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    May can be a crazy month for families. End-of-year exams, concerts, projects, planting, parties, recitals, graduations, summer planning, spring cleaning, UGH! – I get exhausted just thinking about it! This spring, as you’re trying to take care of all of your family obligations, be sure to take care of yourself, too.

    Now, wait…Before you finish your “yeah, right!” eye roll and stop reading, try to remember that self-care doesn’t have to take all day. Here are some self-care ideas that only take two minutes.

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    As my children get older, one of the things I enjoy most is hearing stories from their day- their adventures, funny stories, and even the things they found challenging. I also enjoy asking them questions each year on their birthday trying to capture their thoughts and feelings at that moment in time. However, it is not often that my kids get the chance to ask me questions. But what fun that could be for the kids …learning a few things they might not know about their mom.

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    Cinco de Mayo is just around the corner on May 5. This holiday is a great time to learn about and celebrate Mexican-American culture with your friends and family. But as you do, it’s important to be mindful that some common elements of Cinco de Mayo celebrations (or really any holidays centered around specific identities) might play into hurtful stereotypes. Here are a few tips and ideas to help you and your family respectfully celebrate holidays that are from a culture different than your own.