October 10 is World Mental Health Day! This day, first celebrated by the World Health Organization in 1992, is intended to raise awareness around mental health issues. It’s a great day to...

Take a deep breath… Now take one more… How do you feel? Do you notice any difference in your mind or body? Maybe you feel just a little bit more relaxed. Or grounded. Or ready to continue on with the task at hand. Deep breathing can have positive effects on our mental wellbeing by triggering a...

If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911 immediately. September is...