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Social-Emotional Health

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5 money-saving tips for traveling on a budget

I have wonderful memories of family vacations from when I was a child, but it wasn’t until I was a parent that I realized how expensive those special family moments can cost to create. Not all vacations have to be expensive, however. These five tips can help you stay within your budget while still...
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Managing emotions during the holidays

The holiday season is filled with joy! Well…usually. Except when it isn’t. The truth is, we experience all of the same emotional ups and downs around the holidays that we do any other part of the year. Some might argue that extra excitements and stresses of this time of year cause an even greater...
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Create a family recipe collection

When I was in college, my grandmother made me a book of her favorite recipes – it was a labor of love as each recipe was handwritten and it is one of my prized possessions. It was especially meaningful because my grandmother was a wonderful cook and family meals were a big part of our holiday...
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A grateful November family activity

November is national gratitude month and is a wonderful time to reflect on things you are appreciative of and to be more aware of the goodness around you. It seems like in recent years, there has been an increased focus on gratefulness during this month, and we see flurries of social media posts...
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Families that play together stay together

Play is important! For both children and adults, play can contribute to social, emotional, mental, and physical wellness. It helps young people develop motor skills, learn to share and negotiate, problem solve, and conquer fears. It helps adults decrease stress, spark innovation, and boost...
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4 tips to help kids observe the night sky

The night sky can be full of wonder for children. I can hear all my kid’s questions from when they were little… What are the stars made of? Why are some stars brighter than others? Why do they seem to twinkle? If you have never tried out star gazing with your family - now is the perfect time! The...
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