Give your pet some extra attention this week because April 11 is National Pet Day! And our fondness for our furry, feathered, scaled or finned friends isn’t the only reason to celebrate. Pets benefit our physical, mental, and social health in measurable ways. Here are just a few of the positives...

Stop for a moment, take a deep breath, and answer the question: What brings you joy? After the year we’ve all had, this might be a tough question to answer – or at least one that you haven’t given as much attention as you might like. It’s been a year filled with anxiety and...

April’s Fool Day!  What better day to talk about the importance of humor? You have probably heard the phrase, “Laughter is the best medicine”.  History shows us that people have understood the healing benefits of laughter for a very long time. As early as the 1300’s, a professor of...

The Search Institute has identified Service to Others as one of the 40 Developmental Assets that young people need to succeed. Service to...

As promised in an earlier post on the topic of conversation starters, we will periodically be sharing different conversation starters to encourage you to start conversations with your...

Deep breathing is a great way to calm anxious minds and bodies. Plus, it can create a moment to be mindful. Mindfulness is the practice of focusing your attention on the here and now. We spend so much time focusing on the future. Can we finish our “to do” list? Will I do well on tomorrow’s...

Women’s History Month is a time to celebrate the contributions of women throughout history. It began as National Women’s History Week and was set in March to correspond with International Women’s Day on March 8. President Carter first declared March 2-8 as Women’s History Week in 1980. On the day...

Is February making you feel gloomy or cooped-up? Take a snow day! You don’t have to have the day off work or school to have some wintery fun. Here are a few ideas to lift your spirits! Play Tic-Tac-Snow: Draw a grid on fresh snow, and use pinecones and pine needles to create X’s and O’s. Make...

Relationship Fingers is another example of a mindfulness exercise to help youth intentionally focus on their relationships with people near and far, as well as themselves. Start by holding out your hand with your thumb pointed towards yourself. Take a breath. For each finger, you will be focusing...

Valentine’s Day is a time to focus on love! But the joys of February 14 don’t have to stop with romantic love. It’s a great time to celebrate loving relationships of all kinds! One relationship that is sometimes taken for granted in the special connection between grandparents and grandchildren....