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Social-Emotional Health

A womand and man lifing up a child by their arms as they walk in the woods

5 resources to help you get back to nature this spring

Spring has sprung! March 20 marked the vernal eqinox, the first day of spring – and I am SO excited! Every year I hold high hopes for this season, and (though the signs sometime arrive later than I hoped) spring never disappoints. The grass greens and flower buds poke their heads into the sunshine...
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photo of a shamrock

Celebrate St. Patrick’s Day with family-friendly activities

Here in the United States, St. Patrick’s Day – March 17 – has become a fun way to celebrate Irish-American culture. You and your family can join in the excitement with these engaging and educational activities! Catch a Leprechaun You’re probably already familiar with Rube Goldberg machines. You...
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an adult woman and adult man talking to a young girl

Talking to your children about war and difficult topics

The day after Russia attacked Ukraine, when I picked my 10-year-old daughter up from school, she asked, “Is it over?” I wasn’t sure what she was talking about, so I asked her what she meant. She said, “the war with Russia and Ukraine-is it over yet?” Knowing that we hadn’t talked about it at home...
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a family being active in their living room with mops and brooms

Fight winter woes with indoor activity

I am done with winter. DONE! I’ve spent nearly a decade living in the Midwest – but having grown up in Florida, I still struggle with the idea (and actuality) of being cold for four months of the year. By the end of February, I’m at my wit’s end, too. However, when the overcast skies, chilly...
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bulletin board with photos of friends taped to it

Focus on friendship

We talk a lot about relationships in February. Romance is front and center around Valentine’s Day, with hearts and flowers everywhere you look. Friendship, however, doesn’t get nearly the same recognition. And yet, few things have a greater impact on our mental and physical health than our friends...
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an elderly man and a young girl holding a cutout heart around their face

3 ways to show you care this Valentine’s Day

These days we appreciate Valentine’s Day parties at school a bit more than we did in the past after realizing how much young children missed swapping cards with their friends and teachers when some couldn’t gather together during the pandemic. What is it about Valentine’s Day that kids love so much...
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red, orange, green stipes with words over black rectangle: Celebrat Black History

Dive deeper into Black History Month with family activities

Have you ever watched a movie that was adapted from a book and thought, “Oh my goodness! The book was SO much better. I can’t believe they left that part out!” I do it all the time. I leave the theater (or more often, get up from the couch) feeling indignant. The book had so much richness, so many...
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woman with eyes closed and head resting on folded hands

3 mindfulness techniques to help you reset

In my family, when interactions start to escalate or an argument is spiraling out of control, you can often hear one of us say the words, “Can we have a restart?” That’s a sign that someone has recognized this interaction isn’t headed in a good direction and we need to take a step back.  Being...
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family sitting at a table taking a selfie

5 fun activities to keep kids busy this winter

Winter can be tough. It’s hard to get motivated to go out and do things when the sky is gloomy and the cold seems to make everything harder. But fear not! There are tons of fun, family 4-H activities that you can do from home to help get you through the grey months. This is a great opportunity for...
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