"It’s almost February! Where did the month go? What happened to my New Year’s resolutions?" Do you find yourself thinking this, too? If so, starting a journal is a great way to help keep track of your time and your progress. Plus, there are tons of benefits to journaling! Lower levels of stress...

The civil rights leader, Rev. Dr. Martin Luther King Jr. once said, “Everybody can be great because everyone can serve.”  Many families and organizations come together on Martin Luther King Jr. Day (MLK Day) to practice service to others. Although there might not be as many community-wide...

Feeling a little stir crazy? It’s time to bundle up the family and head outside! Research shows that spending time in nature has huge benefits for both children and adults. Increased physical activity, decreased feelings of anxiety, improved family connectedness, and higher cognitive functioning...

Social distancing during the pandemic, though necessary, has caused social and emotional side effects that have been felt by all of us – perhaps especially by our young people. University of Illinois Extension and 4-H serving Fulton, Mason, Peoria, and Tazewell Counties have created a new program...

The holidays can be stressful! The simple act of breathing deeply can help trigger a relaxation response in your body that will make you feel more clam and in control. “Hot Chocolate Breathing” is a fun, easy way for people of all ages to practice breathing deeply. Imagine you’re holding a...

Things may look different this year and traditional holiday activities you normally do may not be happening in the same way. That doesn’t mean you can’t make your own holiday memories at home. Check out the 4-H At Home Activity Guide,...