April’s Fool Day! What better day to talk about the importance of humor?
You have probably heard the phrase, “Laughter is the best medicine”. History shows us that people have understood the healing benefits of laughter for a very long time. As early as the 1300’s, a professor of surgery, Henri...
As promised in an earlier post on the topic of conversation starters, we will periodically be sharing different conversation starters to encourage you to start conversations with your...
Deep breathing is a great way to calm anxious minds and bodies. Plus, it can create a moment to be mindful. Mindfulness is the practice of focusing your attention on the here and now.
We spend so much time focusing on the future.
Can we finish our “to do” list?
Will I do well on tomorrow’s...
Women’s History Month is a time to celebrate the contributions of women throughout history. It began as National Women’s History Week and was set in March to correspond with International Women’s Day on March 8. President Carter first declared March 2-8 as Women’s History Week in 1980.
On the day...
Is February making you feel gloomy or cooped-up? Take a snow day! You don’t have to have the day off work or school to have some wintery fun. Here are a few ideas to lift your spirits!
Play Tic-Tac-Snow: Draw a grid on fresh snow, and use pinecones and pine needles to create X’s and O’s.
Make...
Relationship Fingers is another example of a mindfulness exercise to help youth intentionally focus on their relationships with people near and far, as well as themselves.
Start by holding out your hand with your thumb pointed towards yourself. Take a breath. For each finger, you will be focusing...
Valentine’s Day is a time to focus on love! But the joys of February 14 don’t have to stop with romantic love. It’s a great time to celebrate loving relationships of all kinds! One relationship that is sometimes taken for granted in the special connection between grandparents and grandchildren....
February is Black History Month –a month when we celebrate the achievements of present day African Americans, as well as their important roles in history. It is a great time to set the foundation for recognizing and celebrating the contributions of African Americans throughout the entire year....
"It’s almost February! Where did the month go? What happened to my New Year’s resolutions?"
Do you find yourself thinking this, too? If so, starting a journal is a great way to help keep track of your time and your progress. Plus, there are tons of benefits to journaling! Lower levels of stress...
