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4-H

Now is the time to check out 4-H

4-H members in Illinois will join the 6 million youth across the country in celebrating National 4-H Week Oct. 2-8. Some of you may currently be involved with 4-H, some may be familiar with it from your past experiences, while others may not have heard of it at all. So let me tell you a little...
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family running through a field of prairie plants

Outdoor fall family activities

Fall is here, the weather is turning cooler, and it is a perfect time to head outside with your family to explore nature. However, it can sometimes be hard to think of activities that will encourage everyone to head outside. Not to worry - this summer our 4-H staff created some amazing outdoor...
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fancy photo of a glass marble reflecting the grass, trees, and sky

Celebrate Earth Day

I had to work last Saturday. As a 4-H staff person, it’s not unusual to have to work on weekends, and I generally don’t mind. However, when I got up on Saturday, I admit that I wasn’t looking forward to it. I was scheduled to meet youth and volunteers from our...
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woman with eyes closed and head resting on folded hands

3 mindfulness techniques to help you reset

In my family, when interactions start to escalate or an argument is spiraling out of control, you can often hear one of us say the words, “Can we have a restart?” That’s a sign that someone has recognized this interaction isn’t headed in a good direction and we need to take a step back.  Being...
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hands painting something gold

Easy DIY gifts this holiday season

The old saying it is better to give than to receive is something that has always resonated with me. I love to give gifts and I especially love giving an item that I have created by hand. Making gifts can be time consuming, and with the holidays are upon us, time is running short to create any...
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line of pumpkins with words Spooky STEM activities

Try these spooky STEM activities with your little goblins

I love Halloween! The costumes, the decorations, the candy, the jokes (Why did the ghost starch his sheet? He wanted everyone scared stiff.) – it’s all great!  But this year, why not take some time out from the spooky tricks and sweet treats to include a little learning amongst all the...
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It's Fall Y'all! info graphic

It’s fall, y’all – Time to create a fall family fun list

I don’t know about things in your neck of the woods, but here in Central Illinois, the indications of autumn are everywhere! The shorter days are marked with bright blue skies and a crisp breeze, mums adorn doorsteps, and there’s pumpkin spice everything! In case these tell-tale signs don’t ring...
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