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4-H

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Make the most of summer break with a family garden

The school year is coming to a close. And what a year it has been! We’ve all faced periods of isolation, bouts of anxiety, and tons of screen time – even (or especially) our kids. As things slowly return to normal, we have the opportunity to use summer break as a time for healing and re-connection...
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3 things to take time to do as you graduate

Those of you graduating in 2021 have achieved so much! You have learned to adjust your way of learning during a pandemic, found creative solutions to obstacles and challenges, and developed innovative ways to support and encourage each other. That’s a lot!  In 4-H, we often talk...
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4 ways to celebrate Moms

Mother’s Day is this Sunday, May 9, 2021. Do something special this weekend to show the Moms in your life how much you appreciate all that they do! Brighten Up Her View – Whether she has a sprawling backyard vista or a simple window in the kitchen, giving mom fun and beautiful things to look at...
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3 ways to spread kindness this May Day

There are many customs and traditions surrounding May Day going back to the Roman era, from decorating a May Pole to collecting cuttings from flowering trees. However, a favorite in our family is delivering May Day baskets to neighbors and friends.  We would make a paper basket and fill it...
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New questions to get your kids talking

We’ve all been there. The family comes together at the end of a long day at school or work and you’re looking forward to connecting with the people you love most. You ask about their days, eager to hear details about the part of their lives you don’t get to see. Instead, you are met with the...
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Poetry can be a wonderful a way to express your feelings

An “I Am” poem is a type of personal poem in which the author describes themselves through a series of prompts. Writing and sharing these are a wonderful way for the author to express themselves and feel known, and for readers or listeners to gain insights about their loved ones. Writing these may...
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5 reasons to celebrate your pet

Give your pet some extra attention this week because April 11 is National Pet Day! And our fondness for our furry, feathered, scaled or finned friends isn’t the only reason to celebrate. Pets benefit our physical, mental, and social health in measurable ways. Here are just a few of the positives...
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Joy Project promotes mental, emotional, and social health

Stop for a moment, take a deep breath, and answer the question: What brings you joy? After the year we’ve all had, this might be a tough question to answer – or at least one that you haven’t given as much attention as you might like. It’s been a year filled with anxiety and...
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3 ways to encourage laughter in your family

April’s Fool Day!  What better day to talk about the importance of humor? You have probably heard the phrase, “Laughter is the best medicine”.  History shows us that people have understood the healing benefits of laughter for a very long time. As early as the 1300’s, a professor of...
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