The civil rights leader, Rev. Dr. Martin Luther King Jr. once said, “Everybody can be great because everyone can serve.”
Many families and organizations come together on Martin Luther King Jr. Day (MLK Day) to practice service to others. Although there might not be as many community-wide...
Feeling a little stir crazy? It’s time to bundle up the family and head outside!
Research shows that spending time in nature has huge benefits for both children and adults. Increased physical activity, decreased feelings of anxiety, improved family connectedness, and higher cognitive functioning...
During this unique time in history, households are often spending more time together at home, yet may not be having as much interaction with other extended family members and friends. Some families are experiencing additional stressors, while others may be enjoying a slower pace with less outside...
Social distancing during the pandemic, though necessary, has caused social and emotional side effects that have been felt by all of us – perhaps especially by our young people. University of Illinois Extension and 4-H serving Fulton, Mason, Peoria, and Tazewell Counties have created a new program...
New Year’s resolutions are a great way to continue a life-long journey of self-improvement. Here are 5 tips to help you find success in your resolutions:
1. Make the resolution!
Just setting a definite intention or goal is a huge step towards improvement, and a good indicator that you’ll have...
A holiday tradition in many families is holiday baking –from cookies, to breads and cakes, it is often a time when family recipes are passed down from one generation to the next! If you are up for trying some new recipes, check out this...
The holidays can be stressful! The simple act of breathing deeply can help trigger a relaxation response in your body that will make you feel more clam and in control. “Hot Chocolate Breathing” is a fun, easy way for people of all ages to practice breathing deeply.
Imagine you’re holding a...
Things may look different this year and traditional holiday activities you normally do may not be happening in the same way. That doesn’t mean you can’t make your own holiday memories at home. Check out the 4-H At Home Activity Guide,...
Traditionally, Black Friday is the official kick-off to the holiday season shopping – but this year, things look a little bit different. Why not shake up your gift-giving routines, too? Try making presents for those you love! Your family can spend quality time together making gifts, fostering...
Thanksgiving is often a time we gather together and celebrate our thankfulness for our family and friends. We know many people will not be able to gather with extended family and friends in person this holiday, but that doesn’t mean you can’t connect with them. University of Illinois Extension 4-H...
