Rituals are an important part of life.  Think of the pleasant rituals from your childhood.  They generally make us feel loved, warm, and safe. 

Set aside a night in February to start a monthly "family night in" ritual with your family.  What is a family night in?  It's doing something together at home that everyone in the family can enjoy.  It doesn't have to be an important event - simple things are often the most fun and relaxing and can strengthen relationships.

Suggested activities are available in this handout:

February Family Night In