Please join us for this leisurely event at Heartline (200 Reagan Drive, Eureka, IL 61530), where Allsup and the Master Gardener team will spread the word on herbs. Here is an herbal recipe for Pesto by University of Illinois Extension Nutrition and Wellness Educator & Registered Dietitian, Jenna Smith, which will be highlighted during the program. There is no cost or registration, as we picture this event to be a celebration of hard work and homegrown herbs! For questions or if you need a reasonable accommodation to participate, please contact Kelly Allsup, Extension unit educator, Horticulture-Livingston, McLean and Woodford Unit at (309) 663-8306 or at kallsup@illinois.edu.
Pesto 3 cups herbs (basil, cilantro, parsley, etc.), ¾ teaspoon salt, 2 cloves garlic, 1 teaspoon lemon juice, 1 teaspoon pepper, ¼ cup nuts (pine nuts, walnuts, almonds, etc.), ½ cup olive oil. Over medium-high heat, toast the nuts in a skillet for 3-5 minutes until lightly browned. In a food processor, combine herbs, garlic, nuts, lemon juice, salt, and pepper. Pulse while drizzling in the olive oil. Pour into a bowl, tightly covered and refrigerate or freeze until ready to serve. Use pesto tossed with pasta and parmesan cheese, as a spread in grilled cheese or quesadillas, or layered in lasagna. Toss in scrambled eggs or enjoy in popcorn with grated parmesan. Use as a sauce on pizza dough and top with fresh tomatoes and mozzarella. Yield: 2 cups Nutrient analysis per 2 tablespoons (using parsley and walnuts): 90 calories, 8 grams fat, 0 milligrams cholesterol, 130 milligrams sodium, 3 grams total carbohydrate, 1-gram dietary fiber, 2 grams protein