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Winter Wellness 2025

A family event focused on being healthy in mind, body, and spirit!
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Event Date(s)
Event Time
-
Location
Watch Tower Lodge, Black Hawk State Historic Site
County
Rock Island

Take a break from screens and connect with nature, creativity, and community.

Event Highlights:

🍴 DIY Food Creations – Make delicious pancakes and pizzas and choose your own healthy toppings.

🎨 Hands-On Crafts – Explore your creative side with fun make and take projects.

🎲 Youth-Focused Games – engaging activities that make learning about health and nutrition fun for kids from SNAP-Ed, AOK, and the Early Childhood Learning Center.

πŸ›οΈ Hauberg Museum – Discover the story of the Sauk and Meskwaki people.

🧩 Puzzle Power: Unlock Your Brain's Potential with puzzles and games from our 4-H Health Ambassador.

🌳 Nature Walks – Explore the beautiful grounds at Black Hawk Park.

πŸͺ΄ Master Gardener Booths – Get tips on gardening, nature, and bird-watching.

πŸ“š Information Booths and Wellness Checks – Illinois Extension and Oak Street Health will have great information on health and wellness to share.

Don't miss this fun-filled day of wellness for all ages! Support for this event is provided, in part, by the Rock Island County Extension & 4-H Education Foundation.

Download the flyer here

Why "Unplugged"?

This year, we’re encouraging participants to:

  • Reconnect with loved ones through face-to-face interactions.
  • Recharge mental health with mindfulness and outdoor activities.
  • Learn ways to live healthier, more balanced lives.

Win a Smart Families/Smart Phones Survival kit. Visit the activity booths and turn in your event passport for a chance to win one of 10 kits we will be giving away. Kits will be mailed to the winning families and includes:52 Activity Cards (things your family can do instead of scrolling and screen time), Family Smartphone agreement, Bedside Clock (to use instead of your phone), Digital Timer (to set device-free time), Smart Families Magnet, and a Sketch Pad and colored pencils to set your goals.

If you need a reasonable accommodation to participate, please contact