Nourish the Garden Within

Just like a thriving garden needs the right soil, sunlight, and care, your gut depends on balance, nourishment, and variety to flourish. In this session, Kristin Bogdonas, Illinois Extension food and nutrition educator, will show you how to “feed” your gut microbiome through foods rich in fiber, fermented favorites, and plant diversity. We’ll dig into practical tips that support digestion, immunity, and overall wellness. Just like your garden needs attention to grow, your gut does too—tend to your inner garden for lasting health.

Contact Kaylee Floyd at the library to register at 309-799-3047.