Nourish Your Heart

Heart disease remains the leading cause of death in the United States. However, many of the risk factors contributing to heart disease are preventable through lifestyle changes, including dietary adjustments. By the end of the class, participants will be equipped with the knowledge and tools to make informed food choices, shop effectively, and prepare delicious meals that support a healthy heart. Join Kristin Bogdonas, Illinois Extension food and nutrition educator, to take proactive steps toward a heart-healthy lifestyle and reduce your risk of cardiovascular disease.

• Contact Livvy Menage at the East Moline library to register at 309-755-9614 Ext 103.