Growing the Garden Within:

Just like a thriving garden needs the right soil, sunlight, and care, your gut depends on balance, nourishment, and variety to flourish. In this session, Illinois Extension Food and Nutrition Educator Kristin Bogdonas will teach you how to “feed” your gut microbiome through foods rich in fiber, fermented favorites, and plant diversity. You’ll dig into practical tips that support digestion, immunity, and overall wellness. Just like your garden needs attention to grow, your gut does too—tend to your inner garden for lasting health.

Register through the library by calling Crystal McRell at 309-286-5791