Cooking with a Pressure Cooker

Join Illinois Extension and Nutrition and Wellness Educator Rachel Mannen at the Rantoul Public Library, 106 W Flessner Ave, Rantoul, IL…

Habitat of the White Tailed Deer: Wilderness Wednesday

Join us for Wilderness Wednesdays, evening zoom meetings all about the wilderness!  We are partnering with experts from across the state to bring you information about nature.  Attend…

Exploring Current Diet Trends

University of Illinois Extension Nutrition and Wellness Educator Susan Glassman will present the science on popular dietary lifestyle trends like DASH, MIND, Volumetrics, and TLC and share the…

Wits Workout | Eureka

Does your brain need a fitness routine? 

Join University of Illinois Educator Sara Attig as she leads participants through interactive activities designed to exercise the brain to maintain and…

Meditation Mornings

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday,…

Diabetes Support Group

Nutrition and Wellness Educator, Kris Juelfs, with University of Illinois Extension, will exchange practical tips and advice with peers who are navigating the challenges of living with diabetes.…

Native Landscape Design Workshop - Virtual Session

Transform your garden into a pollinator-friendly, sustainable haven with the Native Landscape Design Workshop! This two-part program will guide participants in designing a defined garden area in…

Don't Go It Alone

Feeling lonely or isolated? You're not alone. Studies show that more than 20% of adults in the United States experience these feelings. Research increasingly highlights the negative impact of social…

Take Charge of Your Health Webinar Series 2025

Explore practical strategies for managing pain and fatigue.

Learn tools to thrive and not just survive chronic diseases such as arthritis, diabetes, heart disease, and others. Explore practical…

Gluten Free: Facts and Fads

Eating gluten-free is medically necessary for individuals with celiac disease, but only 1% of the population has it.  Popularly, people eat gluten-free for many reasons, but cutting out…