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Explore techniques to take charge of chronic pain

URBANA, Ill. — Pain is one of the body’s most important warning systems, signaling when something needs care or attention. But when pain becomes persistent, it can interfere with daily routines, limit mobility, and affect emotional well-being. In the United States, chronic pain affects more than…

From students to leaders: 4-H Teen Teachers program inspires the next generation

ULLIN, Ill. — 4-H is America’s largest youth development organization, empowering nearly 6 million young people with the skills to go beyond the expected. To be Beyond Ready. Students who want to build leadership skills, strengthen communication, and serve as positive role models in their…

Confidence in your relationship can improve individual well-being

URBANA, Ill. — When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But which aspects of the training are most influential in this respect? A new study from the University of Illinois Urbana-Champaign examines how a…

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Dream big with expert updates for northern fruit, vegetable farmers
URBANA, Ill. – When upstate fruit and vegetable growers are looking to diversify their small farm or adopt new practices, they rely on the experts at University of Illinois Extension. Every February, Extension educators meet with Wisconsin and Illinois commercial vegetable and fruit...
Explore financial incentives for environmentally-friendly farm practices
DEKALB, Ill. – The adoption of practices like no-till, cover crops, pasture management, and agroforestry can sequester carbon in the soil and reduce greenhouse gases. Farmers utilizing these practices have multiple, new, opportunities to be financially rewarded for carbon and other...
2021 is the year of the gardener; get ready with Home, Lawn, Garden Day
BLOOMINGTON, Ill. – Whether it’s inspiration for future backyard projects or meeting a new must-have plant, for 19 years the Home, Lawn, and Garden Day has given Central Illinois gardeners the tools they need to grow.   This annual gardening conference will be 8:15 a.m. to 1 p.m.,...
Southern Illinois growers rely on Extension's sound production advice
URBANA, Ill. – When downstate peach growers need a new cold-hardy variety, or when pumpkin fields are threatened by pests, growers rely on the experts at University of Illinois Extension. Extension educators have hosted in-person specialty crop schools in Southern Illinois for...
Live happy, healthier, wealthier lives; Extension can help
URBANA, Ill. – We're never too young or too old to learn valuable lessons that keep us fit, healthy, happy, and financially sound. In a tradition which has lasted decades and adapted with the changing world environment, Lessons for Living are monthly workshops which provide easy-to-understand...
4-H helps feed hungry families in their communities
URBANA, Ill. – Families across Illinois have more food on their table, and youth are leading the way.  4-H is investing in the next generation of food access leaders with a first round of Food Advocacy Grants aimed at helping youth become food advocates right in their own communities....
Country ponds need help to stay healthy, beautiful
URBANA, Ill. – Owning a lush and scenic country pond is a point of pride for many rural landowners, but over time ponds need a hand to stay clean and healthy. “Good management can slow or stop harmful changes like a buildup of surface algae or a decrease in fish so you can use and enjoy...
Engage youth in emergency preparedness
GALESBURG, Ill, – Ready in the Middle is an emergency preparedness initiative focused on pre-teens, teens, and their families. Developed for youth ages 10 -19, RITM gives youth participants and their families an opportunity to identify risks and hazards in and around their home by taking part in...

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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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