In our first podcast of 2021, Camaya Wallace-Bechard, Kathy Sweedler, and Sasha Grabenstetter examine mindfulness techniques in relationship to money matters. Camaya helps us dive into new research, as well as defining what mindfulness is. In addition to mindfulness, we discuss our upcoming webinar series, as well as are there mindfulness techniques we already use in personal finance. To register for our FREE Let's Talk Money webinar series - https://go.illinois.edu/TalkMoney