Revised Dietary Guidelines for Americans for 2016

Richard Hentschel host of Green Side Up continues to talk with Laura Barr on the revised Dietary Guidelines for Americans for 2016. It is more about learning a healthy eating pattern that can be a long term positive change. Limiting sugars, bad saturated fats and salt in all our meals is helpful. Start at home; later make better choices when eating out. The guidelines are promoting nutrient dense foods over energy dense foods.