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A Diet Rich in Protein
Protein is an important macronutrient for building up our bodies. While many people meet or even exceed their protein needs, some groups often fall...
Flaxseed oil next to wooden spoons and bowls filled with flaxseed
Learn how to reap the nutritional benefits of flaxseed
We’ve been told that flaxseed is good for us, but what exactly is it, and what do I do with it?  Flaxseed is the seed of the flax plant. It’s an...
a field of 'Warthog' wheat, an heirloom variety of hard red winter wheat - about to be harvested
McLean county small farm uses systems-level thinking, small town advocacy, farm business synergy to drive positive change in local food system
  McLean county small farm uses systems-level thinking, small town advocacy, farm business synergy to drive positive change in local food...
Bowls of brown, red, and purple rice
Reap the benefits of whole grain rice
Rice is a common staple to always have on-hand in the kitchen cabinet. It can make a stir-fry, add to a soup, fill a casserole, or stuff a burrito....
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Youth Learn the Importance of Fiber-rich Foods during Whole Grains Month
University of Illinois Extension has put together fun, interactive educational kits designed to inspire the inner chef to celebrate National Whole Grains Month this September. Whole grains are an important part of a healthy and well-balanced diet. They provide fiber and many key...