Obesity rates - we hear about them all the time and yes, Americans of all ages are fat.  (Sorry, but I want to make a point, and obesity always sounds so much nicer than fat.)For children ages 2-19, 17% of children are considered to be obese (see, being nice again!).  The good news is...

Recently I came across an article in one of the local papers titled "No support behind brain games." I have to say that my first instinct was one of panic. I currently facilitate monthly Wits Fitness brain exercise classes in four different locations and many others by request. What will my class...

Many things can happen spontaneously during a family meal - We share family stories We support one another by offering help for concerns or struggles We share family values and expectations We problem solve But many families feel they are just too busy to make time for mealtime.  So...