Family Files 2016

Minimizing the impact of change on your child Change happens. Some changes are big, such as getting married or divorced, moving or birth of a new baby. Other changes may be smaller, but still can add up over time. Whether changes are life changing or minor inconveniences, they can cause stress....

View infographic here.Parents have many resources when it comes to developing, growing, nurturing, and cultivating empathy in their children. Empathy is the foundation for developing good relationships, for loving well, and...

  You may have noticed that all of the Family Files blog entries this month have been about brain health and memory in honor of Brain Awareness Week. We have emphasized that exercise, a healthy diet, good sleep, socialization and stress management are all major contributors for a healthy...