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Family Files 2016

5 Minute Mindfulness for the Holiday Season

The gifts, the wrapping, the parties…oh my! Seemingly endless holiday demands can put additional stress on our time and resources. For most people, the holiday season is the busiest time of year with extra of everything – social demands, work projects, family obligations, and holiday to-do lists. I...
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Keeping Kids in Car Seats

How times have changed - when I was a kid there were no requirements about car seats.  (Yes, I know how old that makes me sound - maybe I am writing this from my rocking chair!).  Hopefully, I can give some tips on how to make it easier to get children to not fight their car seats.Make...
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March into Brain Health

Happy March Everyone!  This month the Family Life Team is going to focus our blogging efforts on brain health.  Brain health is one of my favorite topics to teach about or talk about. I like learning both about keeping our brains healthy as well as understanding more about Alzheimer's and...
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