Family Files 2018

Regular preventive care exams are key to identifying risk factors and health problems before they become serious. Many diseases and deaths can be prevented by making healthy choices such as not smoking, staying at a healthy weight, eating right, keeping active and getting recommended screening...

Winter Fitness Now that winter is upon us, it is quite comforting to sit down with a movie, hot chocolate, and your family for some quality time together. Although it is important to do some enjoyable and relaxing activities, it is important to try to incorporate some plans that...