Live Well. Eat Well. 2015

Quick Spinach, Sausage, and White Bean Stew (Printable PDF Version) Makes 8 cups Ingredients<

February is American Heart Month, and there's no better way to celebrate than with a heart-healthy meal! The American Heart Association recommends eating fish twice weekly to reap the benefits of this leaner protein option. Cold-water fatty fish like salmon, tuna, sardines, lake trout, mackerel,...

Are you ready for spring? Try these delicious sweet dip recipes to lighten up your springtime get-togethers. Cookie Dough, Chocolate Hazelnut, Strawberry Cheesecake, and Key Lime Pie -- serve with graham crackers, cubes of angel food cake, and fresh cut up fruit! Healthier Chocolate...

Brighten up your table with colorful and nutritious Stuffed Peppers! These are sure to fill you up, with 19g of protein and 3g of dietary fiber for only 250 calories. Plus, 270% of your daily vitamin C and 60% of your vitamin A!...

On a snowy, blowy Midwest evening, nothing sounds better after a long day's work than a warm, hearty meal. But after a full day of working, parenting, running errands the like, most Americans struggle to put together a meal to sit down to, thus the ever thriving "to go" food industry. Low and...

We eat to nourish and fuel the body, but how often do you think about feeding your mind? More and more studies are demonstrating the importance of certain nutrients for brain health. Food influences energy levels, mood, memory, and more. In this first article of two on brain health, we'll cover...

Now that the holidays are behind us, several people have asked if I've made any New Year's health resolutions. The answer – of course – is of course I have. I'm no different from anyone else; I, the dietitian, put on a few pounds in the past month. Unfortunately, knowledge by itself is not...