Live Well. Eat Well. 2015

Cleanses and detox diets take many shapes and forms, but are similar in that they claim to remove toxins from the body and cause drastic weight loss. Many people even report high levels of energy and euphoria as well as feeling more spiritual overall. Sounds good, right? For someone like me who...

When you hear "acid" or "acidic," you probably don't think of good outcomes. More likely, you're reminded of the burning sensation of lemon juice coming in contact with a cut on your finger. Or perhaps you think of the terrible heartburn you get after eating tomatoes. There's been a lot of...

Beef stroganoff over egg noodles - comforting, creamy, and just right for a chilly night. But this rich dish can pack in over 700 calories and almost an entire day's worth of fat! Read on to see how you can still enjoy this yummy beef and noodle classic as part of a balanced diet!(Scroll to...

Eat more veggies! Eat more fruits! Isn't that what we've been told? We usually hear the adjective "fresh" in front of those words, as in "fresh fruits and vegetables". But it's winter in central Illinois and fresh is a relative term. Just how fresh is that bunch of broccoli from California or the...

Sausage, eggs, and cheese as part of a balanced diet? You better believe it! Try my breakfast casserole recipe with a heart-healthy twist. Just 240 calories per serving with 13 g of protein, 2 g fiber, and 70% of your daily vitamin C!(Scroll to the bottom of the post for a printable PDF...

Quick Spinach, Sausage, and White Bean Stew (Printable PDF Version) Makes 8 cups Ingredients<

February is American Heart Month, and there's no better way to celebrate than with a heart-healthy meal! The American Heart Association recommends eating fish twice weekly to reap the benefits of this leaner protein option. Cold-water fatty fish like salmon, tuna, sardines, lake trout, mackerel,...