June is Men's Health Month. So, to the guys, this is all about you!
According to the Centers for Disease Control and Prevention (CDC), 1 in 4 men die from heart disease. Food choices can help reduce the risk of heart disease and complications such as heart attack and stroke.
One way to improve heart health is to reduce sodium. Table salt is made up of both sodium and chloride. While the words "sodium" and "salt" are often used interchangeable, sodium is a part of salt.
There are many ways to reduce sodium in our food choices, including the two below: