Fudge, tea rings, macaroons, baklava, pralines, and brittles! These are some of the nutty holiday sweets we indulgence in this time of year. Besides these delectable offerings, unshelled nuts to be eaten in their natural state are common around the holiday season as well. I'm going to date myself,...

June is Men's Health Month. So, to the guys, this is all about you! According to the Centers for Disease Control and Prevention (CDC), 1 in 4 men die from heart disease. Food choices can help reduce the risk of heart disease and complications such as heart attack and stroke. One way to improve...