Waking up to a warm bowl of oatmeal in the cold winter months is a good start to the day. Oatmeal has it’s perks; it’s quick and easy to prepare with a hundred different variations to keep it from getting boring, and it’s fiber content makes it both hearty and healthy, filling up your tummy while...

Nothing says “I love you” like a decadent bar of rich chocolate for your Valentine. There are many types of chocolate, but dark chocolate is the one that has received all the hype for its health benefits. However, can such a treat be good for you? Like milk chocolate, dark chocolate is made with...

Cow’s milk has traditionally dominated the dairy aisle, but recently alternative milks, such as almond, soy and oat milk, have been battling cow’s milk for more space. There’s a number of factors determining the increased popularity of non-dairy milk options, including veganism, lactose-intolerance...

Broccoli is the dependable vegetable that can serve as the star of the meal or a trusty side dish. It’s a cruciferous vegetable, like cauliflower or cabbage. Cruciferous vegetables have both pros and cons. The con is the fact that they contain glucosinolates, sulfur compounds that give an...

When packing a lunch for school, work or an outing, you may think about nutrition, so you pack an apple and baby carrots. You may also think about food safety, so you throw in an ice pack or two. But do you ever think about packing a waste-free lunch? Each person creates an average of 4.5 pounds of...

It’s the season for many citrus fruits, including grapefruit, which originated in the U.S. The grapefruit is a cross between the sweet orange and the pummelo and can have a red, pink or white flesh. Texas grows mainly all red grapefruit varieties, such as Ruby Red and Rio Red, that have become so...

It’s not always easy to snack on healthy foods during the holiday season. There’s generally an abundance of homemade cookies and candies to tempt our taste buds. But being more in tune with our body can help us make smart snacking decisions. Snacking can be very beneficial, as it offers an...