Are you nuts for nuts? If so, you probably have some favorites. Maybe pecans or walnuts? Peanuts or almonds? Fortunately, no matter your favorites, nuts are a nutritious choice!
Nutritionally, 1/4 cup of just about any nut contains around 200 calories, 14-18g fat, 5-7g protein, 2-4g fiber, and are sources of vitamins and minerals including vitamin E, some B vitamins, magnesium, zinc, potassium, and iron. On their own, nuts are not a significant source of carbohydrates or sodium.