A few years ago, our office purchased a Community Supported Agriculture (CSA) share from a local farm. In one weekly box, there was a sweet potato. A huge one! As tall as a plastic water bottle, weighing between 2 and 3 pounds. While Illinois is not a top commercial sweet potato producer,...
There are three things I appreciate about cabbage. One, a single cabbage gives a lot of cut or shredded pieces. Two, it has great shelf life. If I only need part of a cabbage for a recipe, the remaining cabbage seems to last for weeks in my fridge. (Yes, there are varieties of...
Are you nuts for nuts? If so, you probably have some favorites. Maybe pecans or walnuts? Peanuts or almonds? Fortunately, no matter your favorites, nuts are a nutritious choice!
Nutritionally, 1/4 cup of just about any nut contains around 200 calories, 14-18g fat, 5-7g protein, 2-4g...
Visualize the experience of eating an apple. Hear the crunch. Feel the juice dripping on your chin. Taste the sweet and tart flavors. Ah, it feels like fall!
Nutritionally, 1 medium apple (around 3-inches across) contains around 95 calories, 25g carbohydrate, 4g fiber, and is a source of...
Cabbage comes in many more shapes than light green or dark purple globes. Bok choy – or pak choi – is one of the looser leaf styles of cabbage, and one of the foods in my CSA (community supported agriculture) share for late spring this year.
Like other cabbages, bok choy is a source...
Jerky is a dried meat product that comes in as many different flavors and uses as many different meats as you can probably think of. While jerky can be made at home, this post will focus on prepared jerky.
Nutrition
The nutrition of jerky will vary based on the type of protein used...
Partnerships are a big part of Illinois Extension programs. This one started with a conversation about deer hunting and turned into recipe videos and a blog series. So many ‘thank you’s to Sara Wade, MS, RD, LDN, with Kirby Medical Center for...
Where do you often see paprika? Sprinkled on egg salad or cottage cheese? Added to a recipe like chicken paprikash for that red color?
Paprika is made by drying and grinding varieties of mild red peppers. This powdered spice can be used to garnish foods and add color and unique flavors. A blend of...
Last summer, our office bought a share of a Community Supported Agriculture (CSA). Each week of the season, we got a box of local fruits, veggies, and herbs. Garlic scapes were a unique addition one week.
In his article, fellow UI Extension educator,...
