Cabbage comes in many more shapes than light green or dark purple globes. Bok choy – or pak choi – is one of the looser leaf styles of cabbage, and one of the foods in my CSA (community supported agriculture) share for late spring this year.
Like other cabbages, bok choy is a source of vitamins and minerals, including several B-vitamins, calcium, and iron. It does not have much in the way of macronutrients. In fact, 1 cup of shredded raw bok choy contains just 10 calories, 2g carbohydrates, 1g protein, and very little fat.