Blog Archive

Healthy Eats and Repeat 2019

Three strips of jerky on white plate with blue background

Jerky Guide: Shopping, Storing and Preparing

Jerky is a dried meat product that comes in as many different flavors and uses as many different meats as you can probably think of. While jerky can be made at home, this post will focus on prepared jerky. Nutrition The nutrition of jerky will vary based on the type of protein used...
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Garlic scape on gray background

Game for Garlic Scapes?

Last summer, our office bought a share of a Community Supported Agriculture (CSA). Each week of the season, we got a box of local fruits, veggies, and herbs. Garlic scapes were a unique addition one week. In his article, fellow UI Extension educator,...
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Bowl of red pepper flakes on marble background

Shake On the Spice: Red Pepper Flakes

Any fans of spicy foods? January 16 is National Hot and Spicy Food Day. Red pepper flakes – or crushed red pepper – are a great way to add spice and heat to recipes. Red pepper flakes are dried hot peppers that are crushed into small pieces and served along with the seeds. Nutrition Red...
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Cooked chicken wing, leg, and thigh

Paprika: The Story Behind the Spice

Where do you often see paprika? Sprinkled on egg salad or cottage cheese? Added to a recipe like chicken paprikash for that red color? Paprika is made by drying and grinding varieties of mild red peppers. This powdered spice can be used to garnish foods and add color and unique flavors. A blend of...
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Open avocado on cutting board next to decorative bowl with one avocado

Avocado Food Science: Healthy Fat Recipe Swaps

Back in my college classes, we students had opportunities to be food scientists and modify recipes.  Since we were also nutrition and dietetic students, we were told to focus these modifications on ways to add nutrition, such as adding fiber, or improve the nutritional profile, such as lower...
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