Dill is an interesting plant. In the kitchen, cooks have a choice of fresh and dried dill weed (the leaves) or dill seed for their recipes. Each provide their own flavors and preferred applications. Dill weed is generally more mild than the seeds, adds color to dishes, and provides better flavor...

Jerky is a dried meat product that comes in as many different flavors and uses as many different meats as you can probably think of. While jerky can be made at home, this post will focus on prepared jerky. Nutrition The nutrition of jerky will vary based on the type of protein used...

Partnerships are a big part of Illinois Extension programs.  This one started with a conversation about deer hunting and turned into recipe videos and a blog series.  So many ‘thank you’s to Sara Wade, MS, RD, LDN, with Kirby Medical Center for...

Pomegranates are simple looking on the outside, and offer an unexpected surprise inside. If you have never opened one, I encourage you to take a look. Nutrition A half cup of pomegranate arils – the seed and juice sacs – contains around 70 calories, 16g carbohydrates, 3g fiber, and 1g...

Last summer, our office bought a share of a Community Supported Agriculture (CSA). Each week of the season, we got a box of local fruits, veggies, and herbs. Garlic scapes were a unique addition one week. In his article, fellow UI Extension educator,...

Part of the parsley family, cumin is an annual plant that produces seeds. These seeds can be used as a spice – often ground up – when cooking. To see cumin go from seed to powder, watch the short video, Grinding Cumin at The Spice House,...

Any fans of spicy foods? January 16 is National Hot and Spicy Food Day. Red pepper flakes – or crushed red pepper – are a great way to add spice and heat to recipes. Red pepper flakes are dried hot peppers that are crushed into small pieces and served along with the seeds. Nutrition Red...

For all the soybeans grown in Illinois, the Illinois Soybean Association notes, "Animal ag is the No. 1 customer for soybeans. Of the soybean meal fed in Illinois, pigs consume 74%, poultry 13%, and beef and dairy cattle 12...

Chickpeas or garbanzo beans? A different name for the same food, this member of the legume family has a firm texture and a nutty flavor that enhances a variety of recipes. To see chickpeas in the fields and at harvest, watch these videos: ...

Where do you often see paprika? Sprinkled on egg salad or cottage cheese? Added to a recipe like chicken paprikash for that red color? Paprika is made by drying and grinding varieties of mild red peppers. This powdered spice can be used to garnish foods and add color and unique flavors. A blend of...

Back in my college classes, we students had opportunities to be food scientists and modify recipes.  Since we were also nutrition and dietetic students, we were told to focus these modifications on ways to add nutrition, such as adding fiber, or improve the nutritional profile, such as lower...