Today we’ll be talking about brain health in honor of Alzheimer’s and Brain Awareness Month so if you have a brain, this information is for you!

Your brain is the most complex organ you have and it’s always changing. This process is called brain plasticity. The brain is able to grow new connections and repair broken ones. While changes are normal there are several things we can do each day to stay at the top of our game and maintain brain health as we age.