Brain Health

health benefits of carotenoid rich foods with images of an orange, cantaloupe, sweet potato, eggs, corn and banana.

Eat carotenoid-rich foods for better health

Where Carotenoids are Found Naturally occurring plant pigments. More than 650 types exist in nature. These pigments are found in nearly all fruits and green leafy vegetables. The common carotenoids found in human’s due to consumption include, lycopene, lutein, zeaxanthin, beta-...
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Health benefits of anthocyanin-rich foods with a red, blue, and purple background.

Eat red, blue, and purple foods for better health

Eat Red, Blue, and Purple Foods for Better Health The function of Anthocyanins in Plants Colored pigments in plants are produced to protect them from pathogens, predators, and climate conditions. They attract pollinators and act as antifeedants (adversely...
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a brain made up of different healthy foods

Adopt a brain-healthy lifestyle, its a no-brainer!

Today we’ll be talking about brain health in honor of Alzheimer’s and Brain Awareness Month so if you have a brain, this information is for you! Your brain is the most complex organ you have and it’s always changing. This process is called brain plasticity. The brain is able to grow new...
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