Are you looking for a quick breakfast that packs the protein? Plant-based proteins can help you build muscle and provide heart health benefits to your meals, snacks and even beverages!
These recipes incorporate organic tofu but you can easily add other plant-based proteins that you enjoy. Firm or soft tofu can be added to any of your favorite smoothie recipes. The addition of tofu doesn’t add much of any flavor but it does add protein, vitamins, minerals and unsaturated fats. Read more about soy products below.