Aging

We traditionally celebrate Older Americans Month each May. When Older Americans Month was established in 1963, only 17 million living Americans had reached their 65th birthday. By 2017, around 47 million had reached that milestone. Why not observe our older population with this year's theme of "...

Since Older American's Month is coming up in May, wouldn't it be great to get our younger generations involved with our older generations in fun and meaningful ways? When children, teens and younger adults spend time with older adults, there are many benefits to everyone involved. Older adults can...

September is Fall Prevention Month Falls are not a normal part of aging, but they are the leading cause of fatal and non-fatal injuries for older Americans. That is why University of Illinois Extension is partnering with the National Council on Aging (NCOA) and the Falls Free®...

After being stuck inside from a bad winter, we often say things like, "I'm suffering from cabin fever", or after being inside all day we might say, "I need some fresh air." As usual, there is some truth to these familiar sayings that we have heard passed down from generation to generation. I hope...

Have you ever known someone who seemed to go through very difficult times and left you wondering "how can they handle so much?" Resiliency is the ability to recover from life's challenges and hardships without being overwhelmed and to bounce forward rather than back. Families and individuals face...

  Everywhere around us, we see people constantly checking their smartphones. You might wonder "what could be so important that would have people tied so closely to those little devices?" Are they checking texts from friends? Facebook or Instagram updates? Work e-mails? I have become...