Aging

The holiday season is fast approaching and given the loss, turmoil, and uncertainty that we have recently experienced, I thought it would be helpful to revisit this post from a few years ago. While the holiday season brings about joy and celebration, it can also be a time of great...

Since we are still acknowledging Mental Health Awareness Month, I wanted to share a little bit about mindful movement. Mindfulness is defined as an awareness that arises through paying attention, on...

When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain...

When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain...

Resilience:  the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as...

Resilience:  the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as...

I am concerned for the older population right now. Data has shown that older adults are more vulnerable in this pandemic due to their weaker immune systems and higher likelihood of having chronic conditions including heart disease, lung disease, diabetes, kidney disease and many others. The CDC...

Another great suggestion for practicing mindfulness for this Mindful May is coloring! Well-known psychiatrist Carl Jung first recognized the benefits of coloring back in the early 20th century. Recently we have seen a rise in the availability and popularity of coloring books for adults. Adult...

We traditionally celebrate Older Americans Month (OAM) each May. When OAM was established in 1963, only 17 million living Americans had reached their 65th birthday. By 2017, around 47 million had reached that milestone. Why not...