Natural disasters, such as the recent tornadoes, wildfires, and floods along with other traumatic events like mass shootings and even the pandemic can be devastating for everyone. For children, just watching the news and listening to parents talk can make life’s events seem like they are out of...

As a new year is upon us, sometimes we say that we hope the new year is better than the last.  As the saying goes, are you looking at your glass half-full or half-empty?  Our outlook may be grim, or it could be positive. If your tendency is to find the less optimistic view, then you might...

Every year the adults in my family have a Christmas gift exchange. Around October we draw names with wish lists to prepare for the exchange. A couple of years ago my brother wanted to change it up a little, and suggested we give experiences rather than actual items. We had so much fun that year!...

In a previous article I emphasized how ongoing stress can cause negative physical and mental effects on the body and how practicing self-care or stress management techniques can reduce or...

“It’s your turn to take the kids to practice after school today,” she says to her husband. “I can’t take the kids to practice today, I have a late meeting,” he says. “That’s the second late meeting this week!” she shouts. “Why are you raising your voice?” he asks as he points towards her. “Why...

“If you don’t make time for your wellness, you will be forced to make time for your illness.” This was an anonymous quote that I recently reshared on Facebook since it truly resonated with me. I had been experiencing months of heavy stress and was not making the time for self-...

As children return to schools and classrooms this fall after a year of a variety of learning environments, many parents and caregivers may find themselves concerned about bullying. Recent research indicated, not surprisingly,...

As the new school year approaches, it’s completely normal for both parents and children experience a rush of emotions. Sadness that the carefree days of summer are ending. Anticipation of seeing friends and learning new things. Curiosity at what new opportunities the new year will bring. Excitement...

I originally wrote this article a few years ago, but always feel it is worthwhile to share it again periodically as a refresher. People are highly passionate in their beliefs and on behalf of groups they are a part of, and in our current culture, differing beliefs or create quite the stir....

On Friday, July 23, 2021, the Olympic Games begin in Tokyo, Japan. There are 11,091 athletes estimated or expected to compete. My image of an athlete is an individual who is passionate, dedicated, determined, goal orientated, healthy, confident, motivated, and much more. Being prepared...