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Healthy Cooking

Turn strawberries into jam and fruit leather and salsa

Turn strawberries into jam and fruit leather and salsa

The strawberries are coming! The strawberries are coming! May is National Strawberry Month so you might start seeing sales or promotions in grocery stores and locally grown strawberries will be available soon at local farmers markets and pick-your-own sites. Like other berries, a wonderfully...
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What Onions (and Alliums) to Use When

What onions (and alliums) to use when

Onions can serve as the star in a recipe like onion soup or play a supporting role. For today's post, I'll talk about more common bulb and spring onions, and others in the allium genus, including leeks, shallots, and chives. Nutritionally, a single medium raw bulb onion contains around...
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Increasing Broccoli's Appeal

Increasing broccoli's appeal

Along with green peas, broccoli might be tied as the most unpopular veggie with kids. I was an exception. As a kid and adult, broccoli is one of my favorite veggies - cooked at least. Raw broccoli doesn't appeal to me. Even a dietitian has food preferences, so this is a reminder that...
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5 heart healthy breakfast items including oatmeal, protein smoothies, avocado salad on toast and egg scramble wraps

5 heart healthy breakfasts under 5 minutes

Do you feel pressed for time in the morning but still want to enjoy a heart-healthy breakfast? Well I’m here to help! Breakfast is an important part of the day and an opportunity to fill your body with the fuel it needs to accomplish goals and complete daily tasks. The foods you choose influence...
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gifts from the kitchen including pomander balls, chai, homemade tea bags and roasted nuts

Holiday DIY: Gifts from the kitchen

When I think about the holidays, I think about getting crafty in the kitchen. Making food-related gifts for friends and family is a fun way to share your creative side and put a personal touch on the holiday season. In the past I have gifted home-preserved cranberry-orange chutney, herb ornaments,...
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oat-based recipes including overnight oats, savory oats, and oatmeal bars.

5 wholesome ways to add more oats to your day

Oats can be found in many cultural dishes such as Scotland’s haggis and Muesli from the Swiss. Oats have been a popular addition to many recipes and a staple food source for centuries. Oats are an extremely versatile whole grain and can be added to many recipes, from breakfast to beverages. Here...
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