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Wellness

Image of blood pressure reading with 174 systolic and 95 diastolic. Sitting on a chart showing a blood pressure trend going downward. Also in image is a pair of glasses and a bottle of medication.

Do you have heart disease?

When teaching classes on heart-healthy living, I commonly ask by show of hands, who has heart disease? Interstingingly, not everyone raises their hand. But then I ask a more pointed question. Who in this class has high blood pressure? Remarkably, many more people raise their hands. Years ago, this...
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Image of milk, eggs, nuts, fish, read meat, plate, chicken, protein rich vegetables University Logo and Watermark

Nutrition: Prevent muscle loss as you age

Eating healthy in addition to making sure you are getting adequate physical activity are critical in combating age-related muscle loss. We all know eating healthy is important. However, it is much easier said than done! And what exactly does it mean to eat healthy anyway? Focus on key nutrients...
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Stay healthy this fall and prevent the flu. Women sick with cold, tired, staying hydrated.

Stay healthy this fall and prevent the flu

Fall is a welcome time of year for many. The beautiful colors, the cooler temperatures, lower humidity levels, and the comforting fall flavors are all reasons to get excited about this time of year. However, with the changing of the season, we must keep our eyes on our wellness goals....
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Food Journal, healthy foods and sweet desserts

Healthy eating – Is more than you realize

Many of us do not spend much time thinking about our health or our state of wellbeing. Unless, of course, we or someone we care about is dealing with health issues. However, each of us should make health a priority, given the immense impact our health has not only on ourselves but those around us...
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Let the Journey Begin

Walking the line – a journey of wellness

Each of us are on a journey as we travel through life. And although our journey and destinations will be different, there are many commonalities which each of us must face. These commonalities can draw us closer together while bringing about a greater change when faced together verses alone or...
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