Image of milk, eggs, nuts, fish, read meat, plate, chicken, protein rich vegetables University Logo and Watermark

Eating healthy in addition to making sure you are getting adequate physical activity are critical in combating age-related muscle loss. We all know eating healthy is important. However, it is much easier said than done! And what exactly does it mean to eat healthy anyway?

Are you getting enough physical activity? A person sitting and holding a coffee and cell phone, Extension Logo and Wordmark

Are you getting enough physical activity?

Sadly, if you are like most adults and teens, you are not getting the recommended amount of physical activity. In fact, only one in four adults and one in five teens meet the recommended 150-300 minutes/week of moderate-intensity or 75-150 minutes/week of vigorous physical.

Take Steps Now Prevent Kidney Disease. Medical sign kidney disease, healthy salad, husband and wife, person walking. University Logo and Block I

Chronic kidney disease is an often-unspoken chronic illness, resulting in the gradual loss of kidney or renal function over time. An estimated 37 million adults living in the United States have chronic kidney disease, and many do not know they have it.

Stay healthy this fall and prevent the flu. Women sick with cold, tired, staying hydrated.

Fall is a welcome time of year for many. The beautiful colors, the cooler temperatures, lower humidity levels, and the comforting fall flavors are all reasons to get excited about this time of year. However, with the changing of the season, we must keep our eyes on our wellness goals. October is Healthy Lung Month, and with almost 37 million Americans living with chronic lung disease, what better time than now to focus on our lung health.

Food Journal, healthy foods and sweet desserts

Many of us do not spend much time thinking about our health or our state of wellbeing. Unless, of course, we or someone we care about is dealing with health issues. However, each of us should make health a priority, given the immense impact our health has not only on ourselves but those around us.

Let the Journey Begin

Each of us are on a journey as we travel through life. And although our journey and destinations will be different, there are many commonalities which each of us must face. These commonalities can draw us closer together while bringing about a greater change when faced together verses alone or apart.