If you have been experiencing stiffness, pain, and a decreased range of motion or flexibility in and around your joints, you may have osteoarthritis. What is Osteoarthritis? Osteoarthritis (OA) is the most common form of...

When teaching classes on heart-healthy living, I commonly ask by show of hands, who has heart disease? Interstingingly, not everyone raises their hand. But then I ask a more pointed question. Who in this class has high blood pressure? Remarkably, many more people raise their hands. Years ago, this...

Could you be one of the six in ten adults living in the United States with at least one chronic health condition? Or are you one of the 40 percent living with at least two or more chronic health conditions? I hope that you fall into neither of these categories. However, I know there is a chance you...

Aging well is a goal for many, as it allows us to enjoy all life has to offer well into our golden year. When it comes to aging well, like many things in life, if we are going to be successful, we need to have a plan. If the goal is simply to eat healthily, stay active, and be grateful, you are...

Eating healthy in addition to making sure you are getting adequate physical activity are critical in combating age-related muscle loss. We all know eating healthy is important. However, it is much easier said than done! And what exactly does it mean to eat healthy anyway? Focus on key nutrients...

Are you getting enough physical activity? Sadly, if you are like most adults and teens, you are not getting the recommended amount of physical activity. In fact, only...

We will be pausing to celebrate American Heart Month on this month's destination as we travel together on our wellness journey. Heart disease continues to be the leading cause of death, not only in Illinois but across the nation. Heart disease is a general term referring to any condition affecting...