Image of chalkboard with the word Diabetes. Surrounding the chalkboard are the items: dumbbell, stethoscope, scale, medication, fruit, oatmeal, diabetic measuring device

More than 37 million people in the United States have diabetes. If we put that number into a more understandable figure, just over 1 in 10 individuals have diabetes. If you find that statistic surprising, then learning that more than 1 in 3 U.S. adults have prediabetes may leave you shocked! I know it shocked me. However, what really surprised me is more than 80% of those with prediabetes do not realize they have it.

senior woman in purple tank top holds a plank position in a yoga class

For those who have reached middle adulthood, you may have noticed a few changes that you weren’t expecting. For example, you may have noticed you do not seem to have the strength and endurance you once had.

This could be due in part to age-related muscle loss, called sarcopenia. After age 30, our bodies become less efficient at creating and maintaining muscle tissue, resulting in as much as a 3% to 5% muscle loss per decade.

Get the 411 on Bone Health, Cute Halloween ghost, skeleton, black cat, bones and cobweb

Did you know throughout life, you are continually losing and rebuilding bone tissue? It's true. Now, children do make new bone at a substantially greater rate than adults because much more bone is being built than lost during childhood and adolescence, as their bones are growing in both size and density. However, adults are still rebuilding bone tissue throughout their lifespan. Unfortunately, the rate at which adults' bodies can rebuild bone tissue gradually decreases with age, often leading to the development of osteoporosis.