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For those who have reached middle adulthood, you may have noticed a few changes that you weren’t expecting. For example, you may have noticed you do not seem to have the strength and endurance you once had.

This could be due in part to age-related muscle loss, called sarcopenia. After age 30, our bodies become less efficient at creating and maintaining muscle tissue, resulting in as much as a 3-5% muscle loss per decade.

Get the 411 on Bone Health, Cute Halloween ghost, skeleton, black cat, bones and cobweb

Did you know throughout life, you are continually losing and rebuilding bone tissue? It's true. Now, children do make new bone at a substantially greater rate than adults because much more bone is being built than lost during childhood and adolescence, as their bones are growing in both size and density. However, adults are still rebuilding bone tissue throughout their lifespan. Unfortunately, the rate at which adults' bodies can rebuild bone tissue gradually decreases with age, often leading to the development of osteoporosis.