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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Community Health

Coping with anxiety to live a fuller life

Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is...
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Coping with anxiety to live a fuller life

Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is...
Finish this story
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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