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Financial Planning

produce aisle

Focusing on food costs

Have your groceries been eating up your budget lately? If you have noticed the increased cost of buying food, you are not alone. Some current financial wellness challenges are inflation outpacing income, the cost of expenses continuing to rise, and savings levels are lower recently. Food costs are...
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Credit cards

Do you find debt distressing?

Does the thought of debt make you feel stressed or anxious? You are not alone if that is the case. Debt is linked to financial worry and lower life satisfaction (Tay et al., 2016). Research suggests that a lack of financial literacy is linked to higher levels of stress and anxiety (Pierce &...
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