Nutrition

Have you been to the grocery lately? Prices have gone up and up…what can you do about it? How can you feed your busy family well and stick to a realistic budget? Here are a few tips:Watch what you are throwing away. If you are throwing the same things away over and over stop buying it. Also,...

It’s fresh. It’s healthy. It’s fun. And it’s good for the local economy! With food recalls in the news frequently, it’s never been more important to know where your food comes from. Stop and think about this for a minute; you know your doctor and your mail carrier, but do you know your farmer? It’s...

Eggs! The wonderful protein –relatively cheap, easy to prepare and versatile! You can poach, boil, coddle, bake or fry them. Fold them into an omelet or bake them in a casserole. Breakfast, lunch, dinner or snack, eggs are a perfect addition to anyone’s diet. Did you know? Eggs are an important...

March is National Nutrition Month and what better way to celebrate than by debunking the great potato myth! In honor of all the Irish, or those who wish they were, we will talk about the lowly, much maligned potato. Myth #1: potatoes are fattening. In fact, potatoes are delicious and nutritious!...

February is dull and dark and cold…..but at the same time full of promise. The earth is beginning to tilt toward the sun and every day, the sun shines in February the snow and ice melt---it’s true---there are more icicles in February than any other winter month—that is because the ice/snow is...

Corn dogs and cotton candy---what trip to the fair would be complete without them? Ask anyone what they enjoy most about the fair and many will say ---THE FOOD!  Pizza on a stick, fried butter, chocolate covered bacon, the list is endless. What is your favorite?  The once a year treat can...

  Eggs! The wonderful protein –cheap, easy to prepare and versatile! You can poach, boil, coddle, bake or fry them. Fold them into an omelet or bake them in a casserole. Breakfast, lunch, dinner or snack, eggs are a perfect addition to any meal. Did you know? Eggs are an important source...

What if improving your heart, brain, motor skills, and cancer risk was as simple as eating one thing? Sounds crazy, right? Well, it’s not quite that simple but pretty darn close. Numerous studies have been done the past few years and berries are the winner! Repeatedly, data indicates that the...

I have a confession. I never liked sweet potatoes. The thought of the sticky sweet marshmallow goo left me feeling a bit nauseous….now, don’t get me wrong. I respect tradition and have always made room on my holiday table for the required side dish. But it was all obligation until…..I discovered...

It’s May! And while we envision long springtime days filled with picnics and smiling children….that is often not our reality. May is busy, particularly this year. I’ve heard from many parents and teachers that they are not sure they are going to make it through to June! What with several sport...