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Nutrition

market

Why Shop at a Farmer's Market?

It’s fresh. It’s healthy. It’s fun. And it’s good for the local economy! With food recalls in the news frequently, it’s never been more important to know where your food comes from. Stop and think about this for a minute; you know your doctor and your mail carrier, but do you know your farmer? It’s...
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eggs in a bowl with egg carton

EGGS—zactly Right!

Eggs! The wonderful protein –relatively cheap, easy to prepare and versatile! You can poach, boil, coddle, bake or fry them. Fold them into an omelet or bake them in a casserole. Breakfast, lunch, dinner or snack, eggs are a perfect addition to anyone’s diet. Did you know? Eggs are an important...
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potatoes fresh from the garden with dirt

The great potato myth.

March is National Nutrition Month and what better way to celebrate than by debunking the great potato myth! In honor of all the Irish, or those who wish they were, we will talk about the lowly, much maligned potato. Myth #1: potatoes are fattening. In fact, potatoes are delicious and nutritious!...
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oranges, grapefruit limes

What's fresh in winter?

February is dull and dark and cold…..but at the same time full of promise. The earth is beginning to tilt toward the sun and every day, the sun shines in February the snow and ice melt---it’s true---there are more icicles in February than any other winter month—that is because the ice/snow is...
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french fries, corn dog, fair foods

It's Fair time!

Corn dogs and cotton candy---what trip to the fair would be complete without them? Ask anyone what they enjoy most about the fair and many will say ---THE FOOD!  Pizza on a stick, fried butter, chocolate covered bacon, the list is endless. What is your favorite?  The once a year treat can...
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eggs in carton and mixing bowl

EGG--zactly right!

  Eggs! The wonderful protein –cheap, easy to prepare and versatile! You can poach, boil, coddle, bake or fry them. Fold them into an omelet or bake them in a casserole. Breakfast, lunch, dinner or snack, eggs are a perfect addition to any meal. Did you know? Eggs are an important source...
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variety of berries

It's the Berries!

What if improving your heart, brain, motor skills, and cancer risk was as simple as eating one thing? Sounds crazy, right? Well, it’s not quite that simple but pretty darn close. Numerous studies have been done the past few years and berries are the winner! Repeatedly, data indicates that the...
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sweet potatoes on cutting board

Not so sweet potatoes

I have a confession. I never liked sweet potatoes. The thought of the sticky sweet marshmallow goo left me feeling a bit nauseous….now, don’t get me wrong. I respect tradition and have always made room on my holiday table for the required side dish. But it was all obligation until…..I discovered...
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busy parent

Eat your best to de-stress!

It’s May! And while we envision long springtime days filled with picnics and smiling children….that is often not our reality. May is busy, particularly this year. I’ve heard from many parents and teachers that they are not sure they are going to make it through to June! What with several sport...
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plate of chicken

Now's the time to use your slow cooker

January is National Slow Cooker month! How fitting! There is nothing like coming in from the cold to the cozy smell of comfort food cooking unattended on your counter. I have found, over the years, that there is a sweet spot in the timing of slow cookery. If your days necessitate leaving the house...
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thanksgiving dinner

Thanksgiving 2020

Did you always bring dessert to the holiday gathering?  Maybe you are not used to preparing a full meal, but this year may be different.  Enjoy the holidays with a new twist. If you are cooking a full meal for the first time – You can do it! Usually, our holiday meals are a group effort...
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