Eggs! The wonderful protein –cheap, easy to prepare and versatile! You can poach, boil, coddle, bake or fry them. Fold them into an omelet or bake them in a casserole. Breakfast, lunch, dinner or snack, eggs are a perfect addition to any meal.

Did you know?

What if improving your heart, brain, motor skills, and cancer risk was as simple as eating one thing? Sounds crazy, right? Well, it’s not quite that simple but pretty darn close.

I have a confession. I never liked sweet potatoes. The thought of the sticky sweet marshmallow goo left me feeling a bit nauseous….now, don’t get me wrong. I respect tradition and have always made room on my holiday table for the required side dish. But it was all obligation until…..I discovered savory sweet potatoes.

It’s May! And while we envision long springtime days filled with picnics and smiling children….that is often not our reality. May is busy, particularly this year. I’ve heard from many parents and teachers that they are not sure they are going to make it through to June! What with several sport seasons rolled into the last month or so, graduations and end of the year programs it is almost too much!

January is National Slow Cooker month! How fitting! There is nothing like coming in from the cold to the cozy smell of comfort food cooking unattended on your counter. I have found, over the years, that there is a sweet spot in the timing of slow cookery. If your days necessitate leaving the house for more than 8 hours, then you might have been disappointed with slow cooker results. Cooking times longer than 8 hours often result in flavorless food.

Did you always bring dessert to the holiday gathering?  Maybe you are not used to preparing a full meal, but this year may be different.  Enjoy the holidays with a new twist. If you are cooking a full meal for the first time – You can do it!