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Wellness

Winter: Hibernation or adaptation

I once heard a succinct description of natural process as “everything points towards winter”. As a Midwesterner not so fond of cold, my immediate response to this synopsis was denial but with time, I’ve come to adore this mentality.  Annual plants know they have one growing season to complete their life cycle, racing to reproduce before the frost arrives. The leaves of perennial plants produce the carbohydrates that are stored in root systems to be utilized the following spring. And animals...
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Attracting wildlife with native plants

Invite nature into your backyard A parent fed up with their child’s persistent use of technology (internet, video games, tablet, you name it!) has decided to pull the plug on their sedentary habits. They strip the devices from their child’s hands and throw them outside and say “Go play!” The child looks around. Before them lays their entire suburban property comprised of lawn. Looking left and right they see their neighbor’s yard, more lawn. To the back of the property where once ran a creek,...
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