Wellness

It is official, winter is upon us. The holiday season has come and gone, the calendar has turned over to a new year, and much of the Midwest is blanketed in snow. On these long winter days, one of my favorite activities to do is to dream about warm summer days. I do this by reflecting on the past...

I once heard a succinct description of natural process as “everything points towards winter”. As a Midwesterner not so fond of cold, my immediate response to this synopsis was denial but with time, I’ve come to adore this mentality.  Annual plants know they have one growing season to complete...

Invite nature into your backyard A parent fed up with their child’s persistent use of technology (internet, video games, tablet, you name it!) has decided to pull the plug on their sedentary habits. They strip the devices from their child’s hands and throw them outside and say “Go play!” The child...