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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Managing Stress

In a stressful season, seek nature three adults walking away in a line on a snow covered trail in a evergreen woods

In a stressful season, seek nature

According to songwriters and composers Edward Pola and George Wyle, this is the most wonderful time of the year, but research indicates it may be that and more. According to the American Psychological Association, two in five adults experience an increase in stress levels between November and...
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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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