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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Healthy Eating

Four hamburger patties on a grate grill, with one being flipped with a metal spatula. Contains orange I block logo and Illinois Extension wordmark.

Grilling brings a whole new flavor to food

Firing up the grill is one of my favorite ways to enjoy delicious meals in the summer. Grilling allows you to experience the outdoors, and it pairs well with summer activities, such as swimming, camping, and picnics with friends. Outdoor grilling can use gas or charcoal, both of which has pros and...
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Clear bowl with pineapple and strawberry salsa surrounded by tortilla chips on a white plate. Contains orange I block logo and Illinois Extension wordmark.

Savory or sweet summertime salsa

This blog post was written by Illinois State University graduate student and dietetic intern, Kelsey Smith. Whether you are a savory or sweet person, make fresh salsa your go-to snack this summer! Salsa is a versatile and nutritious condiment that offers many health benefits and...
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A dark pink smoothie with a straw in a glass mason jar next to bananas and strawberries. Contains orange I block logo and Illinois Extension wordmark.

Pack your smoothies with vital nutrients instead of sugar

During a long bike ride with my son on a warm sunny day, we used smoothies as the motivating factor to pedal home even though our legs were tired. Smoothies are the perfect summer snack to cool you off but can also be a good on-the-go breakfast for the busy adult. However, not every smoothie is a...
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Rhubarb stalks growing in a garden. Contains orange I block logo and Illinois Extension wordmark.

Add rhubarb to your meals for a splash of color

This blog post was written by Illinois State University graduate student and dietetic intern, Hope Rasmussen.  Spring is here, which means that the fresh produce from the garden is ready or on the way. Growing up, my mom would send us kids outside to pick the produce before...
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Two glass bottles with a tan colored tea and black tapioca pearls at the bottom on a table. Contains orange I block logo and Illinois Extension wordmark.

How to make bubble tea

Bubble tea cafes have popped up in many cities across America. If you’re not familiar with this fun drink, you may be wondering why there are black looking marbles in the bottom of people’s drinks!  Bubble tea, also known as boba tea, originated in Taiwan in the 1980’s. Those black beads at...
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Tortillas stacked o a plate on top of a table with flour and a rolling pin. Contains an orange I block logo and Illinois Extension wordmark.

Wrap up your dinner with tortillas

I recently noticed while looking through my recipe apps that I tend to save a lot of recipes involving tortillas. I credit that toward the versatility of tortillas and the fact that the kid in me still loves hand-held foods. Most tortillas are made with either flour or corn. Corn tortillas...
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A half of an avocado face up against a pink background.

Avocados are ripe with health benefits

I can’t say that I ever tasted an avocado as a child, nor did I even know what it was. However, a lot has changed over the last forty years! The demand for avocados has certainly increased, and in fact, avocados are now frequently a babies first food! This unique fruit is often consumed more like a...
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A wooden spoon with prunes along with prunes spilled on the table. Contains orange I block logo and Illinois Extension wordmark.

Prunes are good for more than digestion

Are you a prune lover like me but feel you must eat them in secret for fear of people assuming you have digestive issues going on? Prunes are so good at what they do (preventing constipation) that they get a bad rap for it, because let’s face it, no one wants to talk about that. They are often...
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A cutting board with stacks of carrots, sugar snap peas, and a bowl of cucumbers. Contains blue I block logo and Illinois Extension wordmark.

Enjoy the sweet crunch of sugar snap peas

Sugar snap peas hold true to their name; they are both sweet and crunchy. Sugar snap peas are members of the legume family. While all beans, including peas, grow in pods, sugar snap peas do not naturally split open when ripe. They are harvested when their pods reach full length, and their peas are...
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Stack of feta cheese blocks on a plate beside a bowl of sugar. Contains orange I block logo and Illinois Extension wordmark.

Jump into Mediterranean cooking with feta cheese

As part of Mediterranean cuisine, feta cheese is used in a wide variety of dishes. Originally from Greece, feta cheese is made with sheep’s milk, but may also contain up to 30% goat’s milk. However, most of the feta cheese made and sold here in the United States is made from cow’s milk, certainly...
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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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