April 13, 2016 Our University of Illinois Extension Family and Consumer Sciences team has written about mindful eating before: Mindful Eating: A Conscious Approach to Health and < Related Content Kidney Beans and Slow Cookers February 29, 2024 Eat all the varieties of winter citrusJanuary 24, 2024 Embracing the art of baking: Celebrating National Baking MonthJanuary 10, 2024