Experience the Power of Evidence-Based Exercise for Osteoarthritis. Fit & Strong! combines customized flexibility, low-impact aerobic exercises, and targeted strength training, all designed to alleviate joint pain, enhance mobility, and boost your self-confidence. Our program goes beyond physical exercises. With self-management techniques and engaging group discussions, you'll be equipped with the tools to maintain positive changes in your lifestyle.
- This is a 12-week program (24 class sessions) running from September 7-December 5, 2023.
- It will take place at the Moline Activity Center on Tuesdays and Thursdays from 9-10:30am.
- Cost: Free
- To Register: Contact Kimberly Murphy for more information and to register: Kimberly A. Murphy, Ph.D. Director, Center for the Advancement of Community Health and Wellness, phone: 309.794.3444
Don't wait to embrace a life free from the limitations of osteoarthritis. Join the ranks of those who have found strength, joy, and lasting change through Fit & Strong! Take the first step towards a better tomorrow – your stronger, more vibrant future awaits.
Expert-Endorsed: Recommended by CDC as an arthritis-appropriate intervention and backed by NIH and the American Physical Therapy Association.
In July 2022, University of Illinois Chicago received $750K (ARPA funds) from the Illinois Department of Public Health to disseminate Fit & Strong! throughout Illinois. For our unit, this program is coordinated by Kristin Bogdonas, nutrition and wellness educator in partnership with Augustana College.